Pamper & Pump
Opening hours
- Sunday
- 7 AM - 7 PM
- Monday
- 7 AM - 7 PM
- Tuesday
- 7 AM - 7 PM
- Wednesday
- 7 AM - 7 PM
- Thursday
- 7 AM - 7 PM
- Friday
- 7 AM - 7 PM
- Saturday
- 7 AM - 7 PM
109 1st Street NE, Cullman, AL 35055, United States
Services
Shampoo, haircut and style services.
Pricing is listed at base and may vary depending on styling services.
Pricing is listed at base and may vary depending on styling services.
Lightening services include all over blonding & highlights, balayage/ombre painting, gray blending, root retouch, pre-lightening for color application, and all other hair services involving lightener.
Final pricing depends upon service specifics and is quoted during the consultation.
Final pricing depends upon service specifics and is quoted during the consultation.
Color services include root touch-ups, all over color, vivid color blocking, gray blending, and all other hair services involving semi-, demi- and permanent hair colors &/or gloss.
Please note: Some color services require pre-lightening (see Lightening Service) and more processing time to achieve desired results.
Final pricing depends upon service specifics and is quoted during the consultation.
Please note: Some color services require pre-lightening (see Lightening Service) and more processing time to achieve desired results.
Final pricing depends upon service specifics and is quoted during the consultation.
Permanent waving services include 9-section, spiral, root, piggyback, and ponytail perms. Pricing is listed at base. Final pricing is quoted during the consultation.
It is so important to give your scalp love and this treatment is just that- 'a treat meant for everyone'. This service involves a scalp analysis, section-by-section brush application of the treatment to the scalp, an invigorating scalp massage, two shampoos & a conditioning service, and concludes with a complimentary blow-dry.
This conditioning treatment begins with a clarifying shampoo. Once the treatment is applied to each section, the scalp is massaged and the hair is wrapped. After 30 minutes under a heat cap, the hair is rinsed and service concludes with a complimentary blow-dry.
This service includes pre and post-wax treatments using Bushbalm™ products, which are available for purchase for at home use
This service includes pre and post-wax treatments using Bushbalm™ products, which are available for purchase for at home use
This service includes pre and post-wax treatments using Bushbalm™ products, which are available for purchase for at home use
Make-up service for events such as pageants and proms
Make-up service for Bride. Please call for consultation and final pricing quote.
The initial consultation is intended for you to share your goals, become more familiar with my training services and program designing, explore the packages and scheduling options that I have to offer, address questions or concerns, and more.
If you feel inclined to proceed to the next phase and secure a contract, a static posture assessment will conclude the intake process. If possible, I suggest to please wear clothing that will allow for an accurate assessment of your anatomical frame and posture along your kinetic chain.
Client Intake paperwork is given to you to take home and complete.
This is a free 60-minute initial consultation, however if you wish to secure payments toward your gym membership or future sessions, you may.
If you feel inclined to proceed to the next phase and secure a contract, a static posture assessment will conclude the intake process. If possible, I suggest to please wear clothing that will allow for an accurate assessment of your anatomical frame and posture along your kinetic chain.
Client Intake paperwork is given to you to take home and complete.
This is a free 60-minute initial consultation, however if you wish to secure payments toward your gym membership or future sessions, you may.
Once you have completed your initial consultation and intake paperwork, a second meeting is held to conduct the business and review your program so you know what to expect before you start your new and awesome journey.
Your Client/Trainer terms and contract, a release, as well as the gym membership contract and waiver are explained, reviewed and signed.
You may choose to secure your gym membership fee and training session fees at this appointment or wait until your first training session. All payments must be made prior to the sessions either per session, weekly, bi-weekly, monthly or yearly.
Your Client/Trainer terms and contract, a release, as well as the gym membership contract and waiver are explained, reviewed and signed.
You may choose to secure your gym membership fee and training session fees at this appointment or wait until your first training session. All payments must be made prior to the sessions either per session, weekly, bi-weekly, monthly or yearly.
Client progression meetings are for clients who are secured in a monthly or yearly membership. These meetings are necessary to revisit client goals, concerns, and anything that needs to be reviewed, updated, or addressed. This meeting allows for re-evaluation and deciding what comes next for you in your journey to better well-being.
This 30-minute session is offered for free and may be scheduled each macro or meso-cycle, depending on your goals and needs. You may book this as an in-person meeting, a video chat via Google Meet or Zoom, or a phone call.
This 30-minute session is offered for free and may be scheduled each macro or meso-cycle, depending on your goals and needs. You may book this as an in-person meeting, a video chat via Google Meet or Zoom, or a phone call.
This is a good option for those who feel comfortable or confident working out on their own but would like a professional assessment and program tailored to their needs and goals.
After your 60-minute consultation and static posture assessment, you will receive a totally customized program via email, which you can then save or print and use anywhere you choose to work out.
Each individual program will include three 60-minute training sequences (push, pull, and leg days) with suggested numbers of sets+reps.
Programs may be updated every meso-cycle and include a 30-minute program management meeting at the conclusion of each 4-week training period.
Nutritional guidance may be added for an additional $50/month.
This meeting may be conducted in person or video chat via Google Meet or Zoom.
After your 60-minute consultation and static posture assessment, you will receive a totally customized program via email, which you can then save or print and use anywhere you choose to work out.
Each individual program will include three 60-minute training sequences (push, pull, and leg days) with suggested numbers of sets+reps.
Programs may be updated every meso-cycle and include a 30-minute program management meeting at the conclusion of each 4-week training period.
Nutritional guidance may be added for an additional $50/month.
This meeting may be conducted in person or video chat via Google Meet or Zoom.
Although I am not yet certified as a Nutritionist, I have been trained by National Academy of Sports Medicine in Personal Training which heavily involves and implements nutritional guidance. I have also been trained as a chef in professional kitchens. Additionally, I am a passionate reader and have studied ayurveda and health food books and journals for years.
I strongly feel that food is medicine and with the right prescription, you can usually accomplish more short and long-term goals in less time and feel better while you work to achieve them.
Even if you are not currently enrolled in any of my classes or training programs, I extend this service to anyone interested in committing to healthier eating choices and gaining better food intake habits.
It is currently out of my scope of practice to offer diet plans, however I am able to offer nutritional guidance, suggest portion amounts, offer meal prep solutions and resources to ensure you are receiving everything you need on your plate, and nothing you do not.
This service includes a 30-minute consultation and nutritional guidance "menu" which is delivered at the beginning of each paid 4-week cycle via email so you may print or save to your devices.
I strongly feel that food is medicine and with the right prescription, you can usually accomplish more short and long-term goals in less time and feel better while you work to achieve them.
Even if you are not currently enrolled in any of my classes or training programs, I extend this service to anyone interested in committing to healthier eating choices and gaining better food intake habits.
It is currently out of my scope of practice to offer diet plans, however I am able to offer nutritional guidance, suggest portion amounts, offer meal prep solutions and resources to ensure you are receiving everything you need on your plate, and nothing you do not.
This service includes a 30-minute consultation and nutritional guidance "menu" which is delivered at the beginning of each paid 4-week cycle via email so you may print or save to your devices.
Book a 60-minute personalized training session at The Garage gym in Cullman, AL. $5 gym fee not included.
Training membership for individuals includes online coaching, unlimited individual training sessions plus program design and nutritional guidance
*does not include monthly gym membership fee
*does not include monthly gym membership fee
This is the best option for the serious long-term goal achiever. By paying for your membership on a once-yearly basis, you save $1400!
Gym membership fee is not included
Gym membership fee is not included
Group session for one hour at The Garage gym in Welti
Unlimited group training and nutritional guidance with personalized programming with 24/7 accessibility at The Garage in Cullman, Alabama with your gym membership*. 60-minute training sessions and weekly check-ins. *Gym membership $35/monthly not included
This is the best option for the serious long-term goal achiever. By paying for your membership on a once-yearly basis, you save $750!
Gym membership fee is not included
Gym membership fee is not included
Enjoy a personalized training session in the comfort of your home gym. You will receive a consultation prior to the appointment. Gym space must be located in Cullman county, Alabama and adequate for training purposes, well lit, properly ventilated, clean and secure.
Online coaching includes an initial consultation, an individualized program design and 1 weekly check-in meeting (video call via Google Meet or Zoom)
Exercise programs are updated each mesocycle. Nutritional guidance may be added-on for $30.00.
Exercise programs are updated each mesocycle. Nutritional guidance may be added-on for $30.00.
Classes
My Intro to Hatha Yoga class is not solely focused on Asanas (poses), balance and fitness. We also focus on Pranayama- or breathwork- and the mind & spirit aspect of the Yoga practice, which is- essentially- the practice of quieting the mind.
The Bhagavad Gita provides this explanation of Yoga:
‘Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Work in the name of the Lord, abandoning selfish desires. Be not affected by success or failure. This equipoise is called Yoga.’
Each class will follow the order and structure of a traditional Hatha yoga class:
Setting up the breath- Warm up- Standing poses- Supine poses- Pranayama (Breathwork & Cool down)- and Savasana (resting in Corpse pose/letting go).
Props and blankets are optional but provided for up to 6 guests. It is encouraged to bring your own mat, but mats are also available on a first come, first serve basis for up to 12 guests.
All ages and skill levels welcome.
Location: The Bullpen in Cullman, Alabama
The Bhagavad Gita provides this explanation of Yoga:
‘Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Work in the name of the Lord, abandoning selfish desires. Be not affected by success or failure. This equipoise is called Yoga.’
Each class will follow the order and structure of a traditional Hatha yoga class:
Setting up the breath- Warm up- Standing poses- Supine poses- Pranayama (Breathwork & Cool down)- and Savasana (resting in Corpse pose/letting go).
Props and blankets are optional but provided for up to 6 guests. It is encouraged to bring your own mat, but mats are also available on a first come, first serve basis for up to 12 guests.
All ages and skill levels welcome.
Location: The Bullpen in Cullman, Alabama
Book a private conditioning, mobility, and/or yoga class in the comfort of your own space.
Individual or groups up to 10 guests. Any skill level and age.
Space may be outdoor, weather permitting. Indoor spaces must be adequate for class needs, area should be clean, properly ventilated and secure.
Friendly animals are most welcome.
Guests must provide own yoga mat and classes exceeding six people are encouraged to bring your own accessories or aides (i.e.- yoga blocks & straps, resistance bands, kettlebells/dumbbells, etc.).
Each private class booking costs $100 flat rate regardless of number of guests or exercise modalities.
Private classes may be requested at your desired time and place. You will receive notification of booking confirmation and class consultation prior to deposit request. A $25 deposit is required to secure each class's custom program design and must be paid within one week from the day of the class. If the deposit remains unpaid, you will receive a cancellation notice and be granted a 24-hour window to reschedule for another day, cancel altogether, or continue to pay the deposit and keep the class on schedule.
Individual or groups up to 10 guests. Any skill level and age.
Space may be outdoor, weather permitting. Indoor spaces must be adequate for class needs, area should be clean, properly ventilated and secure.
Friendly animals are most welcome.
Guests must provide own yoga mat and classes exceeding six people are encouraged to bring your own accessories or aides (i.e.- yoga blocks & straps, resistance bands, kettlebells/dumbbells, etc.).
Each private class booking costs $100 flat rate regardless of number of guests or exercise modalities.
Private classes may be requested at your desired time and place. You will receive notification of booking confirmation and class consultation prior to deposit request. A $25 deposit is required to secure each class's custom program design and must be paid within one week from the day of the class. If the deposit remains unpaid, you will receive a cancellation notice and be granted a 24-hour window to reschedule for another day, cancel altogether, or continue to pay the deposit and keep the class on schedule.
All Conditioning & Mobility classes are introductory level and suited for all ages. Each class offers foundational information and guidance. In this class, we focus on creating a strong foundation and work to properly align our kinetic chain, improve our posture, balance and gain strength using resistance.
Join us every Tuesday and Thursday from 4-5 PM at The Bullpen located just behind Goat Island Brewery in Cullman!
Memberships are welcome but not required to attend class!
Each class will begin with a warm-up flow and then focus on conditioning and mobility exercises suitable for any age and any level. Class concludes with a 10 minute cool-down period of gentle yoga and slow, controlled breathing.
Please note: Bringing your own yoga mat is strongly encouraged! Yoga balls, blocks, straps and bands, and other accessories or aides are provided but okay to bring your own, too!
Cost to Attend: $15
Location: The Bullpen just behind Goat Island Brewery
Address: 1644 John H Cooper Dr SE, Cullman, AL 35055
All Ages & Fitness Levels Welcome!
Join us every Tuesday and Thursday from 4-5 PM at The Bullpen located just behind Goat Island Brewery in Cullman!
Memberships are welcome but not required to attend class!
Each class will begin with a warm-up flow and then focus on conditioning and mobility exercises suitable for any age and any level. Class concludes with a 10 minute cool-down period of gentle yoga and slow, controlled breathing.
Please note: Bringing your own yoga mat is strongly encouraged! Yoga balls, blocks, straps and bands, and other accessories or aides are provided but okay to bring your own, too!
Cost to Attend: $15
Location: The Bullpen just behind Goat Island Brewery
Address: 1644 John H Cooper Dr SE, Cullman, AL 35055
All Ages & Fitness Levels Welcome!
Book a private conditioning, mobility, and/or yoga class in the comfort of your own space.
Individual or groups up to 10 guests. Any skill level and age.
Space may be outdoor, weather permitting. Indoor spaces must be adequate for class needs, area should be clean, properly ventilated and secure.
Friendly animals are most welcome.
Guests must provide own yoga mat and classes exceeding six people are encouraged to bring your own accessories or aides (i.e.- yoga blocks & straps, resistance bands, kettlebells/dumbbells, etc.).
Each private class booking costs $100 flat rate regardless of number of guests or exercise modalities.
Private classes may be requested at your desired time and place. You will receive notification of booking confirmation and class consultation prior to deposit request. A $25 deposit is required to secure each class's custom program design and must be paid within one week from the day of the class. If the deposit remains unpaid, you will receive a cancellation notice and be granted a 24-hour window to reschedule for another day, cancel altogether, or continue to pay the deposit and keep the class on schedule.
Individual or groups up to 10 guests. Any skill level and age.
Space may be outdoor, weather permitting. Indoor spaces must be adequate for class needs, area should be clean, properly ventilated and secure.
Friendly animals are most welcome.
Guests must provide own yoga mat and classes exceeding six people are encouraged to bring your own accessories or aides (i.e.- yoga blocks & straps, resistance bands, kettlebells/dumbbells, etc.).
Each private class booking costs $100 flat rate regardless of number of guests or exercise modalities.
Private classes may be requested at your desired time and place. You will receive notification of booking confirmation and class consultation prior to deposit request. A $25 deposit is required to secure each class's custom program design and must be paid within one week from the day of the class. If the deposit remains unpaid, you will receive a cancellation notice and be granted a 24-hour window to reschedule for another day, cancel altogether, or continue to pay the deposit and keep the class on schedule.
About
🍍Welcome to Pamper & Pump!
My name is Ashley and I'm a Licensed Cosmetologist and NASM-Certified Personal Trainer.
I provide cosmetology services inside Studio 412, located in the Warehouse District of Cullman, Alabama
&...
Personal training services around the Cullman County area, including sessions in-home, on location, or at The Garage gym in Welti, Alabama. I am also available for private classes at The Bullpen, located behind Goat Island Brewing.
I am available for any of these services by appointment seven days a week!
Good to know
Pay online
Gallery
Reviews
, Highest rated
3
0
0
0
0
5.0
3 reviews- Heather Evans··from Google
She was so helpful and gave me what I wanted with my hair! She kept the conversations going and made the visit comfortable! I will be going there again.
- Rena Chaney·
Ash was great. She listened to what I wanted and insured that I was satisfied with my cut before I left. My hair looks great and feels incredibly soft. I will definitely be back and book my girls with her.
- Olivia Hyde··from Google
Ashley is an incredible hairstylist and person! She listens to exactly what you want and provides amazing results 🥰 I would recommend her to anyone! Go see her for your best looking hair and best looking you!
